ABOUT US

With the style and pace of life in Hong Kong, most of us are suffering from various ‘Urban Diseases’; however, we may overlook the risks and consequences. The popularity of electronic devices, particularly smartphones and tablets, has become a main cause of common pains reported in recent years. Many people, regardless of their ages, in the city have turned into ‘Smartphone addicts’. Long hours of sitting or even lying in bed plus keeping our heads down – these inactive postures actually bring about extra tension to our body and lead to, say, frozen shoulder, back pain or simply headaches. Such problems are apparently disturbing the health that we are meant to have.

Aiming at ‘Life of Health and a Strong Body’, our mission is to help people gain their health and happiness back. Seeing many people in our city are negligent in taking good care of their own health due to heavily stressful work and life, we see the need to bring out the importance of the basic health maintenance. Our team of specialists can help you recognize the roots of your health problems and advise you on the most suitable treatments and training programmes to tackle them.

In view of the prevailing ‘Urban Diseases’, our courses fall into three main categories: Therapeutic Stretching, Personal Fitness Training and Group Exercise Classes. Classes of different levels are open. You can start off by stretching to get your muscles and other physical conditions ready, followed by classes like Yoga and Muay to further strengthen your physical fitness and relieve stress at the same time. In our Personal Fitness Training programmes, you can also enjoy one-on-one tailor-made courses catered for your unique needs.