Therapeutic Stretching
Therapeutic Stretching refers to curing pains via stretching the muscles both actively and passively under professional guidance. It is applicable to various muscular pains and inflammations. Our qualified therapists will give you the practical help you need that works far more than a massage.
Check on the following illness, do you have similar problem?
Back Pain
Description | Cause | Symptom |
---|---|---|
Pain in the tissue of the lumbosacral region, such as muscles, tendons, intervertebral discs and facet joints. The pain may radiate to the buttocks and the backs of the thighs. |
Middle-aged/ young people: muscle strain, poor posture |
Low back muscle tension and soreness on movement |
Sciatic Pain
Description | Cause | Symptom |
---|---|---|
Pain caused by general compression or irritation of one of five spinal nerve roots of each sciatic nerve—or by compression or irritation of the left or right or both sciatic nerves. |
Spinal disc herniation/bone spur/Sport Injury/Repetitive Strain Injury/Improper posture |
Mild ache to a sharp, burning sensation or excruciating discomfort. |
Frozen Shoulder
Description | Cause | Symptom |
---|---|---|
Most often in people 40 to 70 years old |
Improper posture like “hanging“ hands when playing games/writing |
Stiffness, pain, and limited range of movement in your shoulder like hard to raise hands, move arms and shoulder feels pain |
Carpal Tunnel Syndrome
Description | Cause | Symptom |
---|---|---|
Common in people who have injury, tumor or Diabetes. People who have specific occupation like typist, computer operator, teacher, nurse… etc. |
Long time keeps using carpal can cause inflammation, damage, wrist dislocation, wrist fracture |
Shoulder pain |
Knee Pain
Description | Cause | Symptom |
---|---|---|
Knee joint pain, swollen |
Obesity, over pressure on knee |
Pain, knee locked, swelling, redness after exercise. |
Bone Spur
Description | Cause | Symptom |
---|---|---|
Bone spurs are known medically as osteophyte. They are bony outgrowths developed around a degenerated joint. As the cartilage covering the joint surfaces experiences wear and tear, the underlying bone ends are exposed and grind against each other. This results in joint inflammation and pain. |
Mostly on middle-aged or elders. |
Pain, numbness, redness, swelling, weakness and tenderness if they are irritating adjacent tissues, such as skin, fat pads, nerves, or tendons. |
Disc Herniation
Description | Cause | Symptom |
---|---|---|
Disc Herniation is a medical condition affecting the spine in which a tear in the outer, fibrous ring of an intervertebral disc allows the soft, central portion to bulge out beyond the damaged outer rings |
Using back muscles instead of leg and thigh muscles to lift large, heavy objects
|
Sudden back pain
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Round Shoulder
Description | Cause | Symptom |
---|---|---|
Common in office worker, who sit in front of computer for a long time. Prolonged slouching, which means head position forward. Round shoulder also called hunchback |
Weakness and slouching strain the muscles between the shoulder blades |
Upper back pain
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Scoliosis
Description | Cause | Symptom |
---|---|---|
An abnormal curve of the spine, or backbone, like the shape C or S. |
Neuromuscular: Problem when the bones of the spine are formed. This type of scoliosis develops in people with other disorders or injuries
|
Head to appear off center or one hip or shoulder to be higher than the opposite side
|
Personal Fitness Training
“Fitness” is best defined as increased work capacity across broad time, modal, and age domains. This means is that a fit individual has functional capacity in all types of movements at a variety of durations of effort, throughout the duration of life.
Our qualified personal trainers provide you with one-on-one professional guidance. According to your specific needs and requests, a unique training course will be designed, which could be adjusted anytime during the course when necessary.
Group Exercise Class
Our Group Exercise classes, being interactive and fun, are great ways to work out, relax and meet new friends! We have varied class levels to suit your physical conditions. Come and feel how energized you could be!
Group Exercise classes include:
Aerial Yoga
Ever thought of moving around suspended in the air? Aerial Yoga combines the basics of yoga with calisthenics, dance, Pilates and acrobatics. With the help of a ‘hammock’ from the ceiling, you will reach a greater range of motion and a deeper stretch than doing yoga on the floor.
Benefit:Firm body / Boost blood circulation / Release backbone pressure / Train body coordination / Relax mentally and physically
Pilates Mat Work
It is similar to yoga but more focus is put on training up your physical strength, flexibility and balancing power. You will be instructed to correct your postures and strengthen your core muscles in the appropriate ways.
Benefit:Increase body coordination, posture and balance / Strengthen vital capacity and circulations / Increase flexibility
Yoga
Our range of yoga classes allow you to de-stress, relieve neck, shoulder or back pain, etc. through basic pose training, breathing and meditation. You can choose from Basic Yoga, Stretching Yoga, Yoga Treatment to Yin Yang.
Benefit:Boost blood circulation / Increase concentration / Increase flexibility / Lower blood pressure / Improve memory / Release pain / Prevent disease
TRX training
Total-body Resistance Exercise (TRX) is an effective way to build up core body strength plus joint and muscular stability.
Benefit:Train body’s balance and support / Train deep muscle / Strengthen body muscle / Tighten body
Muay Thai
Every single move – the punches, kicks and strikes you make – helps get yourself in shape.
Benefit:Increase body fitness / Burn calories / Release pressure
Funky Dance
It is a kind of dance which has gained much attention and popularity in recent years. The moves are fun and easy to follow. Come sweat and burn fat in a ‘hot’ way!
Benefit:Burn calories / Release pressure / Increase cardio-pulmonary function